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Excercise stress test on a veloergometer

The exercise stress test is performed on a veloergometer with a 3-step increase of exercise load. The test will give an overview of your aerobic fitness, i.e. your endurance. The results and analysis of the exercise test will help to make your training more efficient and suitable to your fitness level.

Price: 38 €, club member: 30,40 €
Duration: 30 min

Book a time sport@spatallinn.ee or +372 606 1100

When coming to a test:

  • wear sports clothes (footwear included). The test usually makes people sweat
  • try to avoid training on the day of the test and the day before
  • have a light meal about 2 hours before the test, so that you would have strength for a maximum effort
  • refrain from smoking and drinking coffee, cola and energy drinks for 2 hours before the test – they will accelerate your pulse and reduce the reliability of the test results
  • avoid alcoholic drinks for 24 hours before the test – danger of cardiac arrhythmia

The exercise stress test should be postponed when:

  • you are ill or recovering from illness
  • you feel exhausted for some reason
  • your blood pressure is alarmingly high