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Membership card

With the Membership club card of Tallinn Viimsi SPA Hotel, Meresuu SPA Hotel and Grand Rose SPA Hotel you will get  discount up to 20%


    SAUNA YOGA® schedule

    Mon 19:30 – 20:00 / Jarmo
    Tue 19:20 – 19:50 / Eve
    Wed 19:20 – 19:50 / Jarmo
    Fri 18:30 – 19:00 / Jarmo
    Sat 11:00 – 11:45 / Eve

  • Excercise stress test on a veloergometer

    The exercise stress test is performed on a veloergometer with a 3-step increase of exercise load. The test will give an overview of your aerobic fitness, i.e. your endurance. The results and analysis of the exercise test will help to make your training more efficient and suitable to your fitness level.

    Price: 38 €, club member: 30,40 €
    Duration: 30 min

    Book a time or +372 606 1100

    When coming to a test:

    • wear sports clothes (footwear included). The test usually makes people sweat
    • try to avoid training on the day of the test and the day before
    • have a light meal about 2 hours before the test, so that you would have strength for a maximum effort
    • refrain from smoking and drinking coffee, cola and energy drinks for 2 hours before the test – they will accelerate your pulse and reduce the reliability of the test results
    • avoid alcoholic drinks for 24 hours before the test – danger of cardiac arrhythmia

    The exercise stress test should be postponed when:

    • you are ill or recovering from illness
    • you feel exhausted for some reason
    • your blood pressure is alarmingly high