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Group fitness

Group Fitness Schedule

Viimsi SPA Fitness Club has right to make changes in the training plan.

Online training schedule

 

Monday

10:00 BODYPUMP®/ Peeter
10:30 Myride+/ Virtuaaltreener
11:00 BODYBALANCE®/ Kersti O.
16:00 Myride+/ Virtuaaltreener
17:45 CXWORX®/ Kersti
18:15 ZUMBA®/ Reet
18:30 Jooksutreening õues 1,5h/ Peeter
18:30 Sauna Yoga®/ Mai-Liis
19:00 Myride+/ Virtuaaltreener
19:15 TRX®/ Märt
19:30 BODYBALANCE®/ Mai-Liis
19:30 AquaMix/ Piret
20:10 BODYPUMP®/ Peeter

Tuesday

08:30 Šivananda jooga 75′/ Pille
10:30 Myride+/ Virtuaaltreener
10:00 Kõht, selg& tuhar/ Kersti M.
16:00 Myride+/ Virtuaaltreener
18:00 BODYPUMP®/ Marek
18:15 BODYBALANCE®/ Kersti O.
19:00 BODYCOMBAT®/ Meeli
19:15 Šivananda jooga 75′/ Pille
19:30 AquaMix/ Lilja
20:00 Power Pilates/ Svea

Wednesday

09:30 BODYPUMP®/ Peeter
10:30 CXWORX®/ Meeli
10:30 Myride+/ Virtuaaltreener
11:00 BODYBALANCE®/ Kersti O.
16:00 Myride+/ Virtuaaltreener
17:45 CXWORX®/ Kersti
18:20 SH’BAM®/ Kadri
18:30 Myride+/ Virtuaaltreener
18:30 BODYATTACK® 45’/ Jarmo
19:15 BODYPUMP®/ Peeter
19:20 Sauna Yoga®/ Jarmo
19:30 BODYBALANCE®/ Kadri
19:30 AquaMix/ Piret
20:15 Kõht, selg& tuhar 45’/ Peeter

Thursday

08:30 Šivananda jooga 75′/ Pille
10:00 Kõht, selg& tuhar/ Kersti M.
10:30 Myride+/ Virtuaaltreener
16:00 Myride+/ Virtuaaltreener
18:00 Les Mills TONE®/ Maris
18:00 TRX® 40′ / Svea
18:40 Power Pilates/ Svea
19:00 BODYJAM®/ Maris
19:30 BODYCOMBAT®/ Meeli
19:30 AquaMix/ Lilja
20:30 CXWORX®/ Meeli

Friday

09:30 BODYPUMP®/ Peeter
10:30 Myride+/ Virtuaaltreener
10:30 CXWORX®/ Meeli
17:00 BODYPUMP® 45’+ Insanity 10′ / Peeter
18:00 Myride+/ Virtuaaltreener
18:00 BODYBALANCE®/ Kersti O.
18:00 BODYATTACK®/ Jarmo
19:00 Sauna Yoga®/ Jarmo

Saturday

10:00 BODYPUMP ®/ Marek
10:45 Myride+/ Virtuaaltreener
11:00 BODYJAM®/ Maris
12:00 BODYBALANCE®/ Liina

Sunday

10:00 BODYPUMP®/ Peeter
10:30 Myride+/ Virtuaaltreener
11:00 Kõht, selg& tuhar 45′/ Peeter
16:45 Myride+/ Virtuaaltreener
17:00 Les Mills TONE®/ Maris
17:50 BODYBALANCE®/ Maris
19:00 BODYCOMBAT®/Meeli

 

Viimsi SPA Spordiklubi rühmatreeningud lihasvastupidavuse treening

Blue class

Muscle endurance training

Viimsi SPA Spordiklubi rühmatreeningud kardio treening (1)

Pink class

Cardio training

Viimsi SPA Spordiklubi keha ja meele treening

White class

Training for body and mind