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Saunas

Already since ancient times, sauna has played a major role in the life of Estonian peasants. Throwing water on heated stones and birch whisks are rooted in our traditions. Birch branches bound into a whisk is the most common, yet the most effective curing herb. The steam coming from the water thrown on the stove comes from an ancient word “leil-lõun-löül”, which means “soul” in ancient Estonian. The steam has the power to clear the person’s soul.

Sauna is a sacred place, where one must keep purity and peace both in one’s actions and thoughts.
At the end of the 19th century, a Mulk woman has said: “Sauna is a place even more sacred than the church.”

“There is no other place where so much good feelings and thoughts occur than on sauna bench.”

 

Saunum

  • high temperature (up to 85°C) and low air humidity
  • relieves stress and promotes better falling asleep
  • regular sauna habit keeps your blood pressure in order
  • recommended duration of sauna session is 10 minutes

Outdoor sauna

  • high temperature (up to 90°C) and medium air humidity
  • relieves stress and promotes better falling asleep
  • regular sauna habit keeps your blood pressure in order
  • sauna gives a person light physical effort, as the vapour accelerates pulse and promotes blood circulation
  • deepens the sense of well-being
  • recommended duration of sauna session is 10 minutes

Natural salt stone sauna

  • low temperature (up to 60°C) and air humidity
  • natural salt stone has been used on the walls
  • aromatherapeutic oils which help the organism to purify and have an anti-stress effect
  • suitable for relaxing both for elderly people and for children
  • the recommended time to be spent in sauna is up to 20 minutes

Finnish sauna

  • high temperature (up to 100°C) and moderate air humidity
  • hot heater stones are the source of heat and by throwing water on them you create steam which moistens the air for a short period
  • Finnish sauna is primarily meant for sweating
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  • after spending time on sauna platform, you should every time cool yourself with cold water or in fresh air
  • a nice sauna attendant turns visiting sauna into a real experience
  • whisking yourself stimulates the skin and blood and lymph circulation as well as relieves muscle aches
  • during the ritual, muscles relax, blood circulation and metabolism improve
  • it has a refreshing effect which makes you more resistant to diseases
  • the recommended time to be spent in sauna is up to 10 minutes

Juniper sauna

  • low temperature (up to 60°C) and air humidity
  • natural juniper wood has been used on the walls
  • natural ethereal juniper oil aroma has an anti-inflammation and -virus effect
  • well suitable for relaxing, increasing the resistance of an organism and in case of respiratory diseases
  • the recommended time to be spent in sauna is up to 20 minutes

Steam sauna

  • low temperature (up to 60°C) and air humidity of 100%
  • salt steam with marine concentration
  • especially well suitable in case of skin diseases (psoriasis, allergic rash, skin dryness and peeling skin) and respiratory diseases (bronchitis, coughing, voice hoarseness, asthma, cold)
  • humid heat cleans the skin intensively which makes the skin soft and silky
  • the recommended time to be spent in sauna is up to 12 minutes

Steam-salt sauna

  • low temperature (up to 60°C) and air humidity of 100%
  • salt is rubbed into your body by massage, it is left there for 5-10 minutes and then washed under the shower
  • warm steam opens skin pores, rubbing with salt has a peeling effect on skin and when leaving the sauna, the skin feels really silky
  • salt has a cleaning and antibacterial effect
  • the recommended time to be spent in sauna is up to 12 minutes

Infrared sauna

10 € / person
15 € / 2 persons
17,5 € / 3 persons
20 € / 4 persons
Discount for SPA Club members –10 %

You can visit infrared sauna without sauna center ticket.

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Finnish saunas in dressing rooms

In Finnish saunas of men’s and women’s dressing rooms, there is low air humidity and temperature reaches up to 90°C.

  • meant for relaxing after training
  • accelerates blood circulation and metabolism
  • especially good is to fluctuate between hot and cold
  • recommended duration of sauna session is 10 minutes