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BODYPUMP® 

BODYPUMP® is a training programme for enhancing muscular endurance and it consists of effective power exercises. Different weights (bar, discs, dumb-bells) are being used, thus every participant can adjust the load according to their discretion. Perfect for changing the body composition. Quickly enhances muscular strength and decreases fat percentage. Suits for everybody – beginners, men and women.

CXWORX®

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX ® is for you! It really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

TRX®

TRX ® is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

BodyProgress 

BodyProgress is a class where different muscle groups are being trained with perfect technique under the close supervision of the trainer. It means that the exercises must be performed with having a right posture and breathing technique. The training stresses breathing through one’s stomach, which gives an opportunity to perform all exercises through the central part of the body. This helps to develop your body in the direction that is beautiful, stress-free and healthy. Body Progress is the best chance to get rid of forward drooping or lift shoulders, enlarged waistline, back concavity and flabby bottom. The exercises are exactly as hard as the person exerciser makes them, but never too hard to forget your posture. The keyword is quality, not quantity. The training is not about competing with each others, but gradually outperforming oneself. Body Progress creates all assumptions for a beautifully and harmonically developed body! Read more at www.bodyprogress.ee