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Group fitness

Group Fitness Schedule Autumn/Winter

Viimsi SPA Fitness Club has right to make changes in the training plan.

Online training schedule

Monday

09:00 Jõusaalis treener/ Märt M.
10:00 BODYPUMP®/ Peeter
11:00 BODYBALANCE®/ Maris B.
18:00 CXWORX®/ Meeli
18:00 Jõusaalis treener/ Märt M.
18:30 BODYATTACK®/ Jarmo
19:30 Brazil butt lift45’/ Peeter
19:30 Yoga/ Liina A.
19:30 AquaMix/ Piret
19:30 Sauna Yoga/ Jarmo
20:15 BODYPUMP®/ Peeter

Tuesday

10:00 Kõht, selg & tuhar 45/ Kersti M.
10:00 AquaMix/ Piret
10:45 Lisatreening! Kõht, selg & tuhar 45/ Kersti M.
18:00 BODYPUMP®/ Marek
18:00 BODYBALANCE®/ Maris B.
19:00 BODYCOMBAT®/ Meeli
19:00 CardioTone / Maris
19:20 Sauna Yoga®/ Eve
19:30 AquaMix/ Lilja
19:45 Power Pilates/ Svea
20:35 Lisatreening! Power Pilates/ Svea

Wednesday

09:30 BODYPUMP®/ Peeter
11:00 BODYBALANCE®/ Maris B.
17:30 UUS algusaeg ZUMBA®/ Diana Z.
18:00 CXWORX®/ Jarmo
18:00 Jõusaali treener/ Märt M.
18:30 Brazil butt lift 45’/ Mirjam
18:30 BODYATTACK® 45’/ Jarmo
19:15 BODYPUMP® 45’/ Peeter
19:20 Sauna Yoga®/ Jarmo
19:30 BODYBALANCE®/ Liina A.
19:30 AquaMix/ Piret
20:05 Lisatreening! BODYPUMP® 45’/ Peeter

Thursday

10:00 Kõht, selg & tuhar/ Kersti M.
10:00 AquaMix/ Piret
17:30 CardioTone 30’ / Mariann
18:15 BODYCOMBAT®/ Meeli
18:00 Ballet Strech 40’/ Mariann
18:45 Power Pilates/ Svea
19:15 CXWORX®/ Meeli
19:30 BODYJAM®/ Maris
19:30 Sauna Yoga®/ Eve
19:30 AquaMix/ Lilja

Friday

09:30 BODYPUMP®/ Peeter
11:00 Power Pilates/ Svea
17:15 BODYPUMP® 45’/ Jarmo
18:00 CXWORX®/ Jarmo
18:00 BODYBALANCE®/ Kristina S.
18:00 Jõusaalis treener/ Märt M.
18:30 BODYATTACK® 30’/ Jarmo
19:10 Sauna Yoga®/ Jarmo

Saturday

10:00 BODYPUMP®/ Marek
10:00 AquaFit/ Liina R.
11:00 BODYJAM®/ Maris
11:00 Sauna Yoga®/ Eve
12:00 BODYBALANCE®/ Maris

Sunday

09:15 Lisatreening! BODYPUMP® 45’/ Peeter
10:05 BODYPUMP® 45’/ Peeter
11:00 Kõht, selg & tuhar 45′/ Peeter
12:00 BODYCOMBAT®/ Meeli
17:10 CardioTone / Maris
18:00 AquaTone/ Liina R.
18:00 BODYBALANCE® 45’/ Maris
18:45 Lisatreening! BODYBALANCE® 45’/ Maris
19:00 Sauna Yoga®/ Eve

 

Viimsi SPA Spordiklubi rühmatreeningud lihasvastupidavuse treening

Blue class

Muscle endurance training

Viimsi SPA Spordiklubi rühmatreeningud kardio treening (1)

Pink class

Cardio training

Viimsi SPA Spordiklubi keha ja meele treening

White class

Training for body and mind