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Group fitness

Group Fitness Schedule from 2.09.2019

Viimsi SPA Fitness Club has right to make changes in the training plan.

Online training schedule

Monday

10:00 BODYPUMP®/ Peeter
11:00 BODYBALANCE®/ Kersti O.
18:00 CXWORX®/ Kersti O.
18:30 BODYATTACK®/ Jarmo
18:30 UUS! ZUMBA®/ Margarita
19:30 UUS! Brazil butt lift 45’/ Peeter
19:30 BODYBALANCE®/ Liina A.
19:30 Sauna Yoga®/Jarmo
19:30 AquaMix/ Piret
20:15 BODYPUMP®/ Peeter

Tuesday

10:00 Kõht, selg & tuhar/ Kersti M. (alates 1.10 Mirjam)
10:00 AquaMix/ Piret
11:00 UUS! Shindo/ Piret
12:15 Prenatal Yoga 75’/ Diana (from 17.09)
18:00 BODYPUMP®/ Marek
18:15 BODYBALANCE®/ Kersti O.
19:00 BODYCOMBAT®/ Meeli
19:15 LES MiLLS TONE™/ Maris
19:20 Sauna Yoga®/ Eve
19:30 AquaMix/ Lilja
20:00 LES MiLLS BARRE™/ Meeli
20:00 Power Pilates/ Svea

Wednesday

09:30 BODYPUMP®/ Peeter
11:00 BODYBALANCE®/ Kersti O.
18:00 CXWORX®/ Kersti O.
18:30 BODYATTACK®/ Jarmo
18:30 SH’BAM®/ Mirjam
19:30 BODYBALANCE®/ Liina A.
19:15 BODYPUMP®/ Peeter
19:30 Sauna Yoga®/ Jarmo
19:30 AquaMix/ Piret
20:15 Kõht, selg & tuhar 45’/ Peeter

Thursday

10:00 Kõht, selg & tuhar/ Kersti M. (alates 3.10 Mirjam)
10:00 AquaMix/ Piret
11:00 Šivananda jooga 75’/ Pille (alates 3.10)
18:00 LES MiLLS TONE™/ Maris
18:30 LES MiLLS BARRE™/ Meeli
18:45 Power Pilates 45’/ Svea
19:00 BODYJAM®/ Maris
19:30 BODYCOMBAT®/ Meeli
19:30 Sauna Yoga®/ Eve
19:30 AquaMix/ Lilja
20:30 CXWORX®/ Meeli

Friday

09:30 BODYPUMP®/ Peeter
10:30 Power Pilates/ Svea (alates 20.09)
17:00 BODYPUMP®/ Peeter
18:00 CXWORX®/ Jarmo
18:30 UUS! LES MILLS GRIT™/ Jarmo
18:00 BODYBALANCE®/ Kersti O.
19:00 Sauna Yoga®/ Jarmo
19:00 SH’BAM®/ Mirjam

Saturday

10:00 BODYPUMP®/ Marek
10:00 AquaFit/ Liina R.
11:00 BODYJAM®/ Maris
11:00 Sauna Yoga® 45’/ Eve
12:00 BODYBALANCE®/ Maris
17:00 UUS! ZUMBA®/ Margarita
18:00 UUS! Brazil butt lift 45’/ Mirjam (from 5.10)

Sunday

10:00 BODYPUMP®/ Peeter
11:00 Kõht, selg & tuhar 45′/ Peeter
12:00 BODYCOMBAT®/ Meeli
13:00 CXWORX®/ Meeli
17:00 LES MiLLS TONE™/ Maris
17:50 BODYBALANCE®/ Maris
19:00 Sauna Yoga® / Eve

 

Group Fitness Schedule 1.06-1.09.2019

Viimsi SPA Fitness Club has right to make changes in the training plan.

Online training schedule

 

Monday

10:00 BODYPUMP®/ Peeter
10:30 Myride+/ Virtuaaltreener
11:00 BODYBALANCE®/ Kersti O.
17:45 CXWORX®/ Kersti O.
18:15 BODYATTACK®/ Jarmo
18:30 Jooksutreening 1,5h/ Peeter
19:00 Myride+/ Virtuaaltreener
19:10 BODYBALANCE®/ Liina A.
19:15 Sauna Yoga®/Jarmo
20:10 BODYPUMP®/ Peeter

Tuesday

10:00 Kõht, selg & tuhar/ Kersti M.
10:15 AquaMix/ Piret (until 25.06)
10:30 Myride+/ Virtuaaltreener
18:00 BODYPUMP®/ Marek
18:15 BODYBALANCE®/ Kersti O.
18:30 Myride+/ Virtuaaltreener
19:00 BODYCOMBAT®/ Meeli
19:15 Les Mills TONE™/ Maris
19:20 Sauna Yoga®/ Eve
19:30 AquaMix/ Lilja (until 25.06)
20:00 Power Pilates/ Svea
20:00 Les Mills BARRE™/ Meeli

Wednesday

09:30 BODYPUMP®/ Peeter
10:30 Myride+/ Virtuaaltreener
11:00 BODYBALANCE®/ Kersti O.
17:45 CXWORX®/ Kersti O.
18:15 BODYATTACK®/ Jarmo
18:20 SH’BAM®/ Mirjam
18:30 Myride+/ Virtuaaltreener
19:15 BODYPUMP®/ Peeter
19:20 Sauna Yoga®/ Jarmo
19:30 AquaMix/ Piret (until 26.06)
20:15 Kõht, selg & tuhar 45’/ Peeter

Thursday

10:00 Kõht, selg & tuhar/ Kersti M.
10:15 AquaMix/ Piret (until 27.06)
11:00 Yoga/ Kersti M. (until 27.06)
10:30 Myride+/ Virtuaaltreener
18:00 Les Mills TONE™/ Maris
18:30 Myride+/ Virtuaaltreener
18:45 Power Pilates 45’/ Svea
18:50 BODYJAM®/ Maris
19:30 BODYCOMBAT®/ Meeli
19:30 AquaMix/ Lilja (until 27.06)
20:30 CXWORX®/ Meeli

Friday

09:30 BODYPUMP®/ Peeter
10:30 Myride+/ Virtuaaltreener
17:30 BODYATTACK® 30’/ Jarmo
18:00 CXWORX®/ Jarmo
18:00 BODYBALANCE®/ Kersti
18:30 Myride+/ Virtuaaltreener
18:30 Sauna Yoga®/ Jarmo

Saturday

10:00 BODYPUMP®/ Marek
10:45 Myride+/ Virtuaaltreener
11:00 BODYJAM®/ Maris
11:00 Sauna Yoga® 45’/ Eve (until 22.06)
12:00 BODYBALANCE®/ Maris

Sunday

10:00 BODYPUMP®/ Peeter
10:30 Myride+/ Virtuaaltreener
11:00 Kõht, selg & tuhar 45′/ Peeter
17:00 Les Mills TONE™/ Maris
17:50 BODYBALANCE®/ Maris
18:50 BODYCOMBAT®/ Meeli
19:00 Sauna Yoga®/ Eve (until 16.06)
19:30 Myride+/ Virtuaaltreener

 

Viimsi SPA Spordiklubi rühmatreeningud lihasvastupidavuse treening

Blue class

Muscle endurance training

Viimsi SPA Spordiklubi rühmatreeningud kardio treening (1)

Pink class

Cardio training

Viimsi SPA Spordiklubi keha ja meele treening

White class

Training for body and mind