Group fitness

Group Fitness Schedule

Viimsi SPA Fitness Club has right to make changes in the training plan.

Monday

10:00 BODYPUMP®/ Peeter
11:00 BODYBALANCE®/ Kersti O.
18:00 CXWORX®/ Kersti O.
18:30 BODYATTACK®/ Jarmo
18:30 ZUMBA®/ Margarita
19:30 Brazil butt lift 45’/ Peeter
19:30 BODYBALANCE®/ Liina A.
19:30 Sauna Yoga®/Jarmo
19:30 AquaMix/ Piret
20:15 BODYPUMP®/ Peeter

Tuesday

10:00 Kõht, selg & tuhar/ Mirjam
10:00 AquaMix/ Piret
11:00 Yoga/ Liina A.
12:00 Prenatal Yoga 75’/ Diana
18:00 BODYPUMP®/ Marek
18:15 BODYBALANCE®/ Kersti O.
19:00 BODYCOMBAT®/ Meeli
19:15 LES MiLLS TONE™/ Maris
19:20 Sauna Yoga®/ Eve
19:30 AquaMix/ Lilja
20:00 LES MiLLS BARRE™/ Meeli
20:00 Power Pilates/ Svea

Wednesday

09:30 BODYPUMP®/ Peeter
11:00 BODYBALANCE®/ Kersti O.
18:00 CXWORX®/ Kersti O.
18:30 BODYATTACK®/ Jarmo
18:30 SH’BAM®/ Mirjam
19:30 BODYBALANCE®/ Liina A.
19:15 BODYPUMP®/ Peeter
19:30 Sauna Yoga®/ Jarmo
19:30 AquaMix/ Piret
20:15 Kõht, selg & tuhar 45’/ Peeter

Thursday

10:00 Kõht, selg & tuhar/ Meeli
10:00 AquaMix/ Piret
11:00 Yoga/ Liina A.
18:00 LES MiLLS TONE™/ Maris
18:45 Power Pilates 45’/ Svea
19:00 BODYJAM®/ Maris
19:30 BODYCOMBAT®/ Meeli
19:30 Sauna Yoga®/ Eve
19:30 AquaMix/ Lilja
20:30 CXWORX®/ Meeli

Friday

09:30 BODYPUMP®/ Peeter
10:30 Power Pilates/ Svea
17:00 BODYPUMP®/ Peeter
18:00 CXWORX®/ Jarmo
18:30 LES MILLS GRIT™ Cardio/ Jarmo
18:00 BODYBALANCE®/ Kersti O.
19:00 Sauna Yoga®/ Jarmo
19:00 SH’BAM®/ Mirjam

Saturday

10:00 BODYPUMP®/ Marek
10:00 AquaFit/ Liina R.
11:00 BODYJAM®/ Maris
11:00 Sauna Yoga® 45’/ Eve
12:00 BODYBALANCE®/ Maris
18:00 Brazil butt lift 45’/ Mirjam

Sunday

10:00 BODYPUMP®/ Peeter
11:00 Kõht, selg & tuhar 45′/ Peeter
12:00 BODYCOMBAT®/ Meeli
17:00 LES MiLLS TONE™/ Maris
17:50 BODYBALANCE®/ Maris
18:50 LES MILLS GRIT™ Strength/ Jarmo
19:00 Sauna Yoga® / Eve