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Group fitness

Group Fitness Schedule

Viimsi SPA Fitness Club has right to make changes in the training plan.

Online training schedule

Monday

10:00 BODYPUMP®/ Peeter
11:00 BODYBALANCE®/ Kersti O.
18:00 CXWORX®/ Kersti O.
18:30 BODYATTACK®/ Jarmo
18:30 UUS! ZUMBA®/ Margarita
19:30 UUS! Brazil butt lift 45’/ Peeter
19:30 BODYBALANCE®/ Liina A.
19:30 Sauna Yoga®/Jarmo
19:30 AquaMix/ Piret
20:15 BODYPUMP®/ Peeter

Tuesday

10:00 Kõht, selg & tuhar/ Mirjam
10:00 AquaMix/ Piret
11:00 UUS! Shindo/ Piret
12:00 Prenatal Yoga 75’/ Diana
18:00 BODYPUMP®/ Marek
18:15 BODYBALANCE®/ Kersti O.
19:00 BODYCOMBAT®/ Meeli
19:15 LES MiLLS TONE™/ Maris
19:20 Sauna Yoga®/ Eve
19:30 AquaMix/ Lilja
20:00 LES MiLLS BARRE™/ Meeli
20:00 Power Pilates/ Svea

Wednesday

09:30 BODYPUMP®/ Peeter
11:00 BODYBALANCE®/ Kersti O.
18:00 CXWORX®/ Kersti O.
18:30 BODYATTACK®/ Jarmo
18:30 SH’BAM®/ Mirjam
19:30 BODYBALANCE®/ Liina A.
19:15 BODYPUMP®/ Peeter
19:30 Sauna Yoga®/ Jarmo
19:30 AquaMix/ Piret
20:15 Kõht, selg & tuhar 45’/ Peeter

Thursday

10:00 Kõht, selg & tuhar/ Mirjam
10:00 AquaMix/ Piret
11:00 Šivananda jooga 75’/ Pille
18:00 LES MiLLS TONE™/ Maris
18:30 LES MiLLS BARRE™/ Meeli
18:45 Power Pilates 45’/ Svea
19:00 BODYJAM®/ Maris
19:30 BODYCOMBAT®/ Meeli
19:30 Sauna Yoga®/ Eve
19:30 AquaMix/ Lilja
20:30 CXWORX®/ Meeli

Friday

09:30 BODYPUMP®/ Peeter
10:30 Power Pilates/ Svea
11:30 UUS! ZUMBA®/ Regina
17:00 BODYPUMP®/ Peeter
18:00 CXWORX®/ Jarmo
18:30 UUS! LES MILLS GRIT™/ Jarmo
18:00 BODYBALANCE®/ Kersti O.
19:00 Sauna Yoga®/ Jarmo
19:00 SH’BAM®/ Mirjam

Saturday

10:00 BODYPUMP®/ Marek
10:00 AquaFit/ Liina R.
11:00 BODYJAM®/ Maris
11:00 Sauna Yoga® 45’/ Eve
12:00 BODYBALANCE®/ Maris
18:00 UUS! Brazil butt lift 45’/ Mirjam

Sunday

10:00 BODYPUMP®/ Peeter
11:00 Kõht, selg & tuhar 45′/ Peeter
12:00 BODYCOMBAT®/ Meeli
13:00 CXWORX®/ Meeli
17:00 LES MiLLS TONE™/ Maris
17:50 BODYBALANCE®/ Maris
18:00 UUS! ZUMBA®/ Regina
19:00 Sauna Yoga® / Eve

 

Viimsi SPA Spordiklubi rühmatreeningud lihasvastupidavuse treening

Blue class

Muscle endurance training

Viimsi SPA Spordiklubi rühmatreeningud kardio treening (1)

Pink class

Cardio training

Viimsi SPA Spordiklubi keha ja meele treening

White class

Training for body and mind