Group fitness

Group Fitness Schedule Autumn/Winter

Viimsi SPA Fitness Club has right to make changes in the training plan.

Monday

09:00 Jõusaalis treener/ Märt M.
10:00 BODYPUMP®/ Peeter
11:00 BODYBALANCE®/ Maris B.
18:00 CXWORX®/ Meeli
18:00 Jõusaalis treener/ Märt M.
18:30 BODYATTACK®/ Jarmo
19:30 Brazil butt lift45’/ Peeter
19:30 Yoga/ Liina A.
19:30 AquaMix/ Piret
19:30 Sauna Yoga/ Jarmo
20:15 BODYPUMP®/ Peeter

Tuesday

10:00 Kõht, selg & tuhar 45/ Kersti M.
10:00 AquaMix/ Piret
10:45 Lisatreening! Kõht, selg & tuhar 45/ Kersti M.
18:00 BODYPUMP®/ Marek
18:00 BODYBALANCE®/ Maris B.
19:00 BODYCOMBAT®/ Meeli
19:00 CardioTone / Maris
19:20 Sauna Yoga®/ Eve
19:30 AquaMix/ Lilja
19:45 Power Pilates/ Svea
20:35 Lisatreening! Power Pilates/ Svea

Wednesday

09:30 BODYPUMP®/ Peeter
11:00 BODYBALANCE®/ Maris B.
17:30 UUS algusaeg ZUMBA®/ Diana Z.
18:00 CXWORX®/ Jarmo
18:00 Jõusaali treener/ Märt M.
18:30 Brazil butt lift 45’/ Mirjam
18:30 BODYATTACK® 45’/ Jarmo
19:15 BODYPUMP® 45’/ Peeter
19:20 Sauna Yoga®/ Jarmo
19:30 BODYBALANCE®/ Liina A.
19:30 AquaMix/ Piret
20:05 Lisatreening! BODYPUMP® 45’/ Peeter

Thursday

10:00 Kõht, selg & tuhar/ Kersti M.
10:00 AquaMix/ Piret
17:30 CardioTone 30’ / Mariann
18:15 BODYCOMBAT®/ Meeli
18:00 Ballet Strech 40’/ Mariann
18:45 Power Pilates/ Svea
19:15 CXWORX®/ Meeli
19:30 BODYJAM®/ Maris
19:30 Sauna Yoga®/ Eve
19:30 AquaMix/ Lilja

Friday

09:30 BODYPUMP®/ Peeter
11:00 Power Pilates/ Svea
17:15 BODYPUMP® 45’/ Jarmo
18:00 CXWORX®/ Jarmo
18:00 BODYBALANCE®/ Kristina S.
18:00 Jõusaalis treener/ Märt M.
18:30 BODYATTACK® 30’/ Jarmo
19:10 Sauna Yoga®/ Jarmo

Saturday

10:00 BODYPUMP®/ Marek
10:00 AquaFit/ Liina R.
11:00 BODYJAM®/ Maris
11:00 Sauna Yoga®/ Eve
12:00 BODYBALANCE®/ Maris

Sunday

09:15 Lisatreening! BODYPUMP® 45’/ Peeter
10:05 BODYPUMP® 45’/ Peeter
11:00 Kõht, selg & tuhar 45′/ Peeter
12:00 BODYCOMBAT®/ Meeli
17:10 CardioTone / Maris
18:00 AquaTone/ Liina R.
18:00 BODYBALANCE® 45’/ Maris
18:45 Lisatreening! BODYBALANCE® 45’/ Maris
19:00 Sauna Yoga®/ Eve