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Group fitness

Group Fitness Schedule until 13.09

Viimsi SPA Fitness Club has right to make changes in the training plan.

Online training schedule

Monday

10:00 BODYPUMP®/ Peeter
11:00 BODYBALANCE®/ Maris
18:00 CXWORX®/ Jarmo
18:30 BODYATTACK®/ Jarmo
19:30 Brazil butt lift 45’/ Peeter (from 7.09)
19:30 BODYBALANCE®/ Liina A.
19:30 AquaMix/ Piret
20:15 BODYPUMP®/ Peeter

Tuesday

10:00 Kõht, selg & tuhar/ Kersti M.
18:00 BODYBALANCE®/ Maris
18:30 CXWORX®/Meeli
19:00 BODYCOMBAT®/ Meeli
19:00 BODYJAM®/ Maris
19:30 AquaMix/ Lilja
20:00 Power Pilates/ Svea

Wednesday

09:30 BODYPUMP®/ Peeter
11:00 BODYBALANCE®/ Maris
18:00 CXWORX®/ Jarmo
18:30 BODYATTACK®/ Jarmo
18:30 SH’BAM®/ Mirjam
19:15 BODYPUMP®/ Peeter
19:30 AquaMix/ Piret
20:15 Kõht, selg & tuhar 45’/ Peeter

Thursday

10:00 Kõht, selg & tuhar/ Kersti M.
18:00 BODYCOMBAT®/ Meeli
18:30 Power Pilates 45’/ Svea
19:00 CXWORX®/ Meeli
19:15 Les Mills TONE™/ Maris
19:30 BODYPUMP®/ Marek
19:30 AquaMix/ Lilja

Friday

09:30 BODYPUMP®/ Peeter
17:00 BODYPUMP®/ Jarmo
18:00 BODYBALANCE®/ Jarmo

Saturday

10:00 BODYPUMP®/ Marek
11:00 BODYJAM®/ Maris
12:00 BODYBALANCE®/ Maris

Sunday

10:00 BODYPUMP®/ Peeter
11:00 Kõht, selg & tuhar 45′/ Peeter
17:45 Les Mills TONE™/ Maris
18:30 BODYBALANCE®/ Maris
19:30 BODYCOMBAT®/ Meeli

 

Viimsi SPA Spordiklubi rühmatreeningud lihasvastupidavuse treening

Blue class

Muscle endurance training

Viimsi SPA Spordiklubi rühmatreeningud kardio treening (1)

Pink class

Cardio training

Viimsi SPA Spordiklubi keha ja meele treening

White class

Training for body and mind