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BODYPUMP® 

BODYPUMP® is a training programme for enhancing muscular endurance and it consists of effective power exercises. Different weights (bar, discs, dumb-bells) are being used, thus every participant can adjust the load according to their discretion. Perfect for changing the body composition. Quickly enhances muscular strength and decreases fat percentage. Suits for everybody – beginners, men and women.

CXWORX®

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX ® is for you! It really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

TRX®

TRX ® is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.